Counselling, grief and health anxiety, Coquitlam
Connecting Online and In-Person in 2020 Zoom is, in some ways, better for connecting these days because we are not limited by our geography, commuting, or time (to some extent). We are able to connect with people we might not
How Can I Protect my Mental Well-Being During COVID-19? A lot of people are struggling right now due to anxiety, depression, and trauma that is exacerbated by COVID-19, the looming cloud of illness, and its restrictions. Although these are mental
Caring for You Safely in Light of COVID-19 Regardless of what I’m doing, I have always maintained excellent safety and sanitization procedures ingrained in me from my 20 years as a nurse. Even on regular days at home, I tend
Anxiety Across the Family and COVID-19 Last week, my schedule allowed me to listen to the Town Hall presented by Anxiety Canada and their webinar guests, who were all specialists in anxiety. For anxiety in adults, there was Dr. Maureen
Self-reflection and Coronavirus Coronavirus. COVID-19. It’s changing everything we do in 2020. This is just the first article in a series I’ll share over the coming days, with different foci, but all pertaining to the coronavirus. I have had opinions,