Counselling, eating disorders, grief, health anxiety, actors, Coquitlam
Connecting Online and In-Person in 2020 Zoom is, in some ways, better for connecting these days because we are not limited by our geography, commuting, or time (to some extent). We are able to connect with people we might not
What Actually Happens if I Die Without a Will? Do I Need One? Given everything that has happened this year, you might find yourself reflecting on your mortality. The coronavirus (COVID-19) has shaken up everyone’s worldview and made us
Why Are We Rushing to Get Back to Normal? I was struck by this photo in the news today of a worker of the Berliner Ensemble repositioning the seating in their auditorium. This, on the day that the government
How Can I Protect my Mental Well-Being During COVID-19? A lot of people are struggling right now due to anxiety, depression, and trauma that is exacerbated by COVID-19, the looming cloud of illness, and its restrictions. Although these are mental
Caring for You Safely in Light of COVID-19 Regardless of what I’m doing, I have always maintained excellent safety and sanitization procedures ingrained in me from my 20 years as a nurse. Even on regular days at home, I tend
Anxiety Across the Family and COVID-19 Last week, my schedule allowed me to listen to the Town Hall presented by Anxiety Canada and their webinar guests, who were all specialists in anxiety. For anxiety in adults, there was Dr. Maureen
*This post contains anger triggers. How to Cope with Anger and the Coronavirus This post deals with: Reasons we might be angry Online Responses Coping Mechanisms Why Are We So Angry? There is a lot of (often misdirected) anger and
Self-reflection and Coronavirus Coronavirus. COVID-19. It’s changing everything we do in 2020. This is just the first article in a series I’ll share over the coming days, with different foci, but all pertaining to the coronavirus. I have had opinions,