Counselling, grief and health anxiety, Coquitlam
Connecting Online and In-Person in 2020 Zoom is, in some ways, better for connecting these days because we are not limited by our geography, commuting, or time (to some extent). We are able to connect with people we might not
How Can I Protect my Mental Well-Being During COVID-19? A lot of people are struggling right now due to anxiety, depression, and trauma that is exacerbated by COVID-19, the looming cloud of illness, and its restrictions. Although these are mental
*This post contains anger triggers. How to Cope with Anger and the Coronavirus This post deals with: Reasons we might be angry Online Responses Coping Mechanisms Why Are We So Angry? There is a lot of (often misdirected) anger and